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Second-hand smoke from cigarettes has been shown to be injurious to bystanders, which has led to legislation that has banned their smoking in many workplaces and public areas

Choosing the Right Nicotine Strength When Switching From Cigarettes Light smokers (less than 10 cigarettes per day) Often start with 5mg nicotine salts Moderate smokers (10-15 cigarettes per day) Usually choose 10mg nicotine salts Heavy smokers (15-20 cigarettes per day) Often start with 20mg nicotine salts Selecting the right nicotine strength for your personal requirements can help prevent cravings and make it easier to switch away from cigarettes completely

Theyve stated that e-cigarettes are far less harmful than traditional cigarettes and can be a really effective way to help you stop for good