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Prepare today for tomorrows Great American Smokeout quit day by making a survival kit consisting of celery and carrot sticks to munch on and take the place of a cigarette, as well as hard candy and gum, said Donna Hawk, RRT, AE-C, pulmonary rehab clinician at Baystate Medical Center

Choose pouches or strips if you need nicotine thats genuinely discreet, especially at work or when public restrictions make vaping a pain

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The JAMA Pediatrics report comes five months after Walgreens stopped selling cigarettes at all 17 of its Gainesville, Florida, stores as part of a pilot program to help people quit smoking, according to Gainesville.com