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As you take steps to give up smoking you could use AvenaCalm to counter withdrawal symptoms whilst snacking on sunflower seeds may help to quell cravings

doi:10.1016/j.cis.2014.04.008 Return to citation in text: [1] [2] Khudyakov, Y

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However, when they looked at the individual level and compared the reduction in cigarettes smoked to the changes in brain reactivity, they found that the participants in the mindfulness group who had the greatest reduction in number of cigarettes per day those for whom the app was most effective also showed a significant reduction in brain reactivity to smoking images