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Benefits of quitting: For those who need reminders about why they should quit, here according to the cancer society are some benefits after: 20 minutes: heart rate and blood pressure drop 12 hours: carbon monoxide levels in blood drop to normal 2 weeks to 3 months: circulation and lung function improve 1 year: excess coronary heart disease risk cut in half 5 years: risk of mouth, throat and bladder cancer cut in half 10 years: risk of dying of lung cancer cut in half 15 years: risk of coronary heart disease same as non-smokers'

You should understand the needs and criteria for the packaging of a particular product

The constant craving for nicotine can lead to increased consumption of tobacco products, exposing the body to even more harmful chemicals found in cigarette smoke

The faster he goes, the colder he feels