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3 Cigarette smoking can damage your heart by making blood sticky and more likely to clot, damaging cells that line the blood vessels, increasing the buildup of plaque in blood vessels and lowering good cholesterol

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For breast cancer specifically, the advisory notes that womens lifetime risk is about 11% with less than one drink per week, increasing to about 13% with one drink per day and over 15% with two drinks per day

5 If one quits smoking at the age of around 30, one gains how many years of life expectancy as per the WHO