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Keep calm and quit smoking Fresh Balance It's a common misbelief that smoking helps you relax. In fact, it increases anxiety as it interferes with chemicals in the brain. This #NoSmokingMonth speak to a #StopSmoking specialist. www.stopsmokingni.info Find out Quitting smoking can give your mental health a lift despite what you may think Dr. Miriam Stoppard Calms your Nerves
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