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Additionally, avoiding excessive chewing gum, which can increase air swallowing, may also help reduce bloating

Before washing, hang the items up outside to air them out for several hours

The complex mix of chemicals and additives in tobacco includes: Nicotine (the addictive chemical that produces the high associated with cigarette smoking) Formaldehyde Hydrogen cyanide Arsenic Lead Ammonia Benzene Polonium-210 and other radioactive elements Carbon monoxide Polycyclic aromatic hydrocarbons (PAHs) Tobacco-specific nitrosamines (TSNAs) Keep in mind that cigar smoke has many of the same toxic chemicals as cigarettes, only in different amounts

The smell of tobacco and marijuana can easily linger on your clothes, so consider taking off your shirt, or setting aside a shirt that you only wear for smoking