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Start with less cannabis than you think you might need, and take your time with increasing your dosage, knowing that achieving the perfect dose might take some trial and error

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1 2 "Effectiveness of smoking cessation interventions among adults: a systematic review of reviews" (PDF)

Authors of a 2022 systematic review on e-cigarettes and weight gain highlight this issue, noting, Smoking cessation is associated with a mean increase of four to five kilograms in body weight after 12 months of abstinence, and most weight gain occurs within three months of quitting. (This kilogram range equates to eight to 11 pounds.) The appeal of vaping can be attributed to nicotine, a common component in both traditional cigarettes and most vaping products, known for its appetite-suppressing effects