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Plan ahead for meals and snacks: Dont wait until youre starving or cravings hit to think about what youll eat

No matter how many years youve been smoking, dentists have a variety of options and expert advice to help bring back your smile

Children are more prone to earaches if they: Have had ear infections before their first birthday Are frequently exposed to cigarette smoke Have a family history of ear infections Stay in day care Were born premature or at low birth weight Are male (boys have more middle ear infections than girls) Treatment Over-the-counter pain relievers will usually be enough to control pain

References 1.Hajek P., Etter J.F., Benowitz N., Eissenberg T., McRobbie H