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Yu C, Hou H, Liu X, Han L, Yao Y, Dai Z, et al

Consider: Setting a quit date and gradually replacing cigarettes with your vape Using nicotine replacement therapy (NRT) alongside your best vape for quitting smoking Engaging in physical activity to manage stress and cravings Seeking support from friends, family, or support groups Using mindfulness techniques to cope with urges to smoke Remember, the best vape to quit smoking UK users recommend might not work for everyone

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In countries with plain packaging laws, the aim is to remove brand allure and reduce smoking appeal