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Smoking doesn't need to be heavy to be harmful. Even occasional cigarettes can injure the lungs and set disease in motion. Quit early, quit completely.Just one is how people get trapped. There Chest Pain Caused by Smoking: Symptoms & Heart Health Impact German Heart Centre Smoking causes slow but serious damage to your lungs, often without noticeable signs in the beginning. Each cigarette sends thousands of harmful chemicals into your lungs and air passages. Over time, this Cary Gastroenterology Associates The Impact of Smoking on Heartburn

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