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Quitting smoking has health benefits at any age, no matter how long or how much you have smoked, Centers for Disease Control and Prevention

She recommends a program like what her clinic provides that also looks at stress management, sleep quality, and the management of behavioral risk factors like alcohol consumption

Smoking cigarettes can kill you, but before you die, you could experience some pretty terrible diseases and health conditions from smoking

About 2-3 mg of nicotine/kg of body weight may cause symptoms of poisoning, but a child may exhibit symptoms of nicotine poisoning after ingesting about 1 mg of nicotine/kg of body weight