is eating one egg like smoking 5 cigarettes Eggs omelette 3 whole eggs Calories :: 311 Carbs :: 7.4g Fats :: 24.4g Protein :: 18.1g whites 3 Calories :: 134 Carb :: 5.6g Fats :: 6.9g Protein :: 11.4g . . . . #eggs #omelette #eggsofinstagram #eggsomlette #eggyolk #diet #fitness Well obviously a cigarette is

Well obviously a cigarette is worse . The claim that eating one egg per day is as bad as smoking five cigarettes is misleading and lacks solid scientific backing. A 2012 study Study: Eggs Are Nearly as Bad for Your Arteries as Cigarettes The Atlantic An egg a day is not harmful PMC One Egg as Bad as Five Cigarettes?

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