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Thinking of quitting smoking? Set a quit date Swap your triggers replace smoking with a new habit Save & treat yourself with the money you'd spend on cigarettes Race to replace cigarettes is heating up Mint Instead of cigarettes in your bag, replace these with other items that can distract you or take your mind off smoking. It may be helpful to have something in your hands or What Are Alternatives to Cigarettes? 4 Smoking Substitutes
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