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What the Science Says About Post-Quitting Weight Gain On average, people who quit smoking gain between 4 to 5 kilograms (approximately 9 to 11 pounds) within the first year after quitting

18,042), 23.7 percent of the people live below the poverty level (a figure 59 percent greater than the national average), the median household income is $38,207 (28 percent below the national median), and only 14.3 percent of the people hold a bachelor's degree (half the national average)

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In the first three months after quitting nicotine, many individuals experience a significant reduction in cravings and withdrawal symptoms