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Acidic items, such as citrus fruits, carbonated beverages, and vinegar-based dressings, can hinder the absorption of nicotine (6)

Remove The Substance, Dont Buy Cannabis This is the most simple and obvious first step to quitting your dependency on weed

Quitting also decreases the chance that a person will develop cancer of the mouth, throat, pancreas and bladder

The benefits of stopping smoking include: You will reduce the chances of your children suffering from glue ear, bronchitis, pneumonia, asthma attacks, meningitis and ear infections You will reduce your risk of developing illness, disability or death caused by cancer, heart or lung disease You will reduce your risk of circulatory problems You will protect the health of those around you by not exposing them to secondhand smoke You will improve your fertility levels and your chance of a healthy pregnancy and baby You will enjoy the taste of food more You will improve your breathing and general fitness You will save money The appearance of your skin and teeth will improve You will reduce the risk of fire in your home and may pay lower insurance premiums (NHS Smokefree) Useful contact numbers regarding stopping smoking NHS Stop Smoking Service: For one-to-one advice, text QUIT plus your postcode to 88088 For advice, help and support: Visit the NHS website or find us on facebook Call: Smokefree on 0300 123 1044 (Weekdays 9am-8pm