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Cold Turkey Approach One of the most commonly-tried methods to quit smoking is to stop immediately and completely, or cold turkey. While this approach is technically the fastest way to quit smoking, many people find it difficult due to the lack of a weaning-off process, which can lead to nicotine withdrawals and cigarette cravings

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The law, which is due to receive royal assent next week, also tightens controls on vaping, including banning sales of vaping and nicotine products to under-18s and restricting advertising, displays, free distribution and discounting