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Incorporating these sleep-focused strategies into a smoking cessation plan not only improves immediate withdrawal symptoms but also lays the foundation for long-term success in remaining smoke-free

There is no safe level of exposure to second-hand smoke Following the spread of the COVID-19 pandemic around the world, 15 countries in the Eastern Mediterranean Region took a bold decision to ban waterpipe use temporarily in public places

A clean tank means you get a pure flavour, and a healthy coil ensures you get that smooth, satisfying vapour you're after

10 Toothbrushing duration Data examining the question of optimal duration of daily tooth-brushing encounters relies on plaque indices which are surrogate measures rather than direct measure of caries or gingivitis