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Many people think smoking only on the weekends or at parties is harmless, but doctors warn there is no safe amount of tobacco. Find out how even occasional smoking damages your heart Health effects of smoking tobacco Wikipedia What Smoking Does Inside Your Body in 30 Seconds Watch a realistic medical animation showing how smoking damages your lungs, heart, brain, blood, and immune system from the inside. Every puff Tobacco Smoke Ages You Even if You Don't Smoke Thirdhand Smoke Resource Center

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