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Nicotine and Sleep: How Smoking and Vaping Affect Rest DYK? It's common to have trouble sleeping when you first quit smoking. This can make it harder to stay quit. Get tips to improve your sleep and manage other symptoms of nicotine Nicotine, Smoking and Sleep Apnea African National Sleep Awareness Week draws our attention to yet another reason to quit smoking. Nicotine is a stimulant that can mask your exhaustion and disrupt sleep. As a result, smokers
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