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Here are some pros and cons to carefully consider when youre thinking of quitting smoking cold turkey: Pros You reach your end goal of quitting faster Your body sees benefit from being smoke-free immediately, rather than later You get past your peak of withdrawal symptoms sooner Cons Even though its temporary, withdrawal symptoms may be more intense Requires a lot of mental strength, especially if you are a long time smoker Because each peson and every situation is different, for you there may be other, more personal pros and cons to quitting cold turkey

Fortunately, its a short-lived experience, as within five or six puffs things are rectifying themselves by way of white pepper

Understanding individual triggers and addressing them with a cessation expert can give you powerful tools to avoid slipping into old habits