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Here are some ideas for you to try: Advertisement | page continues below go for a walk sip from a bottle of water keep your hands busy with an activity such as knitting or crafting play a game on your phone to take your mind off it chew gum or suck on a sugar-free mint try some deep-breathing exercises call or text a friend, particularly one who's quit themselves have a healthy snack such as an apple or carrot sticks Going for a walk is a particularly good idea, as even gentle exercise can make a big difference to beating cravings (Taylor et al 2007, Ussher et al 2008)

The agency has yet to complete reviews from the largest companies with the most popular products that make up over 75% of the e-cigarette market, despite a court-ordered September 2021 deadline to do so

They provide tailored treatment plans that cater to individual needs, focusing on both substance use and underlying mental health issues