side effects of too much smoking cigarettes and Your Heart - How Smoking Affects the Heart and Blood Vessels What Nicotine Does to Your

I had smoked more than a pack of cigarettes a day for the previous 16 years

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However, herbal cigarettes may still create some lung irritation if smoked frequently

Nicotine is a highly addictive substance, which can cause emotional, mental, and physical symptoms when going through withdrawal, including: Headaches Cravings Fatigue Coughing or sore throat Increase appetite and weight gain Trouble sleeping Irritability, anxiety, or sadness Boredom Difficulty concentrating Although withdrawal can be frustrating, it is only temporary as your body adapts to life without nicotine