hookah cigarette equivalent and shisha are widely perceived as safer than cigarettes because the smoke passes through water first. That perception is false. The main dangers: *Smoke volume and duration — a single hookah Smoking hookah Worst than Cigarretes

Sadly, making a habit of nicotine (especially if youre getting it from tobacco) can lead to: Bad odors that cling to your hoodie and hair Constant dry mouth and bad breath Yellowing teeth That characteristic, painful-sounding smokers cough that pops up and lingers like an uninvited guest every morning Feelings of awkwardness when you step outside during family time Feeling obligated to skip places with a no-smoking policy Wondering if other people will judge you as you rush off an airplane or make frequent pit stops during a road trip to smoke Its important for our clients to understand that we never judge them for smoking, but nicotine dependence does raise their risk for a slew of serious health problems in recovery

Return to smoking following a smoke-free psychiatric hospitalization. American Journal on Addictions 15.1 (2006): 15-22

Men with two unhealthy behaviours were considered borderline and those with three or more of the behaviours were classified as unhealthy

Then I stitched it shut with a hasty running stitch (it didnt need to be pretty)