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Among quitters, most of these changes reverted to the patterns seen in people who never smoked after about five years, the team reported in the American Heart Association journal Circulation: Cardiovascular Genetics

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The following have been described among these characteristics: (a) they smoke more cigarettes daily than smokers without COPD and moreover, they have a specific smoking pattern: they inhale the cigarette smoke deeply and retain it for longer in their lungs.4,7 In addition, the expired air carbon monoxide (CO) levels of these smokers are higher than in smokers without COPD4,6

Remember as you move forward that one year after quitting, your risk of coronary heart disease, heart attack, and stroke drops by 50 percent