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Medical Principles and Practice

These coping mechanisms significantly enhance the quitting experience, making it easier to navigate the challenging withdrawal phase, as mentioned in an article by the National Cancer Institute titled Handling Nicotine Withdrawal and Triggers When You Decide To Quit Tobacco. The coping mechanisms for nicotine withdrawal are as follows: Exercise : Physical activity helps reduce withdrawal symptoms by releasing endorphins, which improve mood and alleviate stress

Peer-reviewed studies highlight that acupuncture and acupressure can alleviate withdrawal symptoms, modulate neurochemical pathways, and support respiratory health, aiding smoking cessation efforts