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Tips to Quit Smoking and Protect Your Lungs Join a smoking cessation program Use behavioral therapy and support groups Talk to your doctor about nicotine replacement therapy (NRT) or prescription medications Try quit-smoking apps for motivation and tracking Stay hydrated and exercise regularly to support lung recovery Conclusion: Smoking Is the Worst Enemy of Your Lungs If you suffer from chronic bronchitis , smoking is not just harmful its deadly

From education in middle and high school to warning labels on packets to public health information campaigns, the public is continually informed about the dangers of smoking

Reality is that a small bit of weight gain will in no way impact negatively on your health

When you have emphysema, it reduces the number of capillaries in your heart and lowers the oxygen levels in your bloodstream