herbs to replace tobacco Herbal Smoking Blends & Alternatives: Complete Guide Smoker's Replacement™

Tobacco was widely adopted as a cash crop amongst the European settlers, and regions where it grew well were prepared for massive plantations

Accessed November 4, 2013

In their field guide to medicinal plants in eastern and central North America, Steven Foster and James Duke identify Rabbit Tobacco as a remedy for sore throats, pneumonia, colds, fevers, upset stomach, abdominal cramps, asthma, flu, coughs, rheumatism, leukorrhea, bowel disorders, mouth ulcers, hemorrhage, tumors, and say that it has been used as a mild nerve sedative, a diuretic, and an antispasmodic

Healthy Diet: Maintain a diet rich in fruits and vegetables, which contain vitamins and antioxidants that help repair tissue and reduce cancer risk