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What happens when you quit smoking? Today is World No Tobacco Day. Quitting smoking is tough, but the benefits start almost immediately., From heart rate and blood pressure normalizing in 20 minutes to dramatically lowering your risk of Even if you don't smoke, breathing in someone else's cigarette smoke can harm your health. Second hand smoke contains thousands of chemicals, many of them toxic, and there is no safe level of Close the Gap on Smoking: Quitting smoking can have immediate positive effects on your health. From the moment you quit, your body begins to heal. Before long, you'll start feeling healthier

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