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Classed as smoking 20 or more cigarettes daily, a heavy smoker is in serious danger of harming their health, from increasing the risk of a stroke by three times vs a non-smoker to also increasing the risk of lung or heart disease

Ostrin says that it is concerning that young people who begin vaping could develop nicotine addictions and, subsequently, begin smoking cigarettes as vapes become more regulated and less available

Do not mix different e-liquids and do not let your container to empty completely until the next refill, as this may cause problems with the coil, which may need to be changed

9 We recommend the Government introduce new and more varied PWLs to ensure these communicate more effectively with people who smoke