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Contact your GP if you experience: Severe or persistent nausea and vomiting Particularly if it prevents adequate fluid or food intake Abdominal pain or cramping Especially if severe or accompanied by other symptoms Symptoms continuing despite stopping zinc Suggests another underlying cause Persistent metallic taste May indicate excessive zinc levels Symptoms of copper deficiency Anaemia, fatigue, neurological symptoms (numbness, weakness) Seek urgent medical care via NHS 111, A&E, or call 999 (if severely unwell) for: Signs of gastrointestinal bleeding Black, tarry stools or vomiting blood Severe abdominal pain Especially if sudden or accompanied by fever Severe dehydration From persistent vomiting or diarrhoea Zinc toxicity can occur with excessive intake

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