பூங்கார் அரிசி | Poongar Rice jaggery but are smaller

but are smaller

high in fiber

Its antioxidant potential is much higher than any other millet and major cereals

Regular consumption of Green Gram has several health benefits

பூங்கார் அரிசி | Poongar Rice jaggery but are smallerA traditional variety of rice which stimulates hormones especially for women who are having hormonal deficiency. It strengthen the bones and balance the body weight when we consume regular. It will awesome to grind it and make Idly and Dosa especially with Chutney and Sambar. if you are non veg try with Fish Curry. Last but not least it's an agent of segregating lactose for pregnant women. Making as kanji and have it on regular basis is a good option.