The Mindfulness Workbook for OCD AC25 Now with 10 x the

Now with 10 x the science and 10 x the jokes Featuring brand-new 2-colour annotations and illustrations

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The Mindfulness Workbook for OCD AC25 Now with 10 x theIf you have obsessive compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and