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(NIH) Making a Plan to Quit Smokeless Tobacco (American Cancer Society) Helping Someone Quit Smoking (American Lung Association) Helping Teens Quit Smoking and Vaping (American Lung Association)

Public Exposure

You might find yourself engaging more deeply with friends, family, and even new acquaintances: No more missing out on in-jokes and conversations to take a smoke break Greater confidence in social and professional settings No need to stand outside in the cold and wet weather A fresher scent no more smoke clinging to clothes, hair, or your home If you have children, quitting also means setting a healthier example

Smoking-Related Diseases: Every 6 seconds a person dies from a tobacco-related disease