Happy Hormone March Meal Guide This ebook includes 126 pages

This ebook includes 126 pages of education covering:

Food-first approaches for PMS

you’ll find 36 hormone supportive recipes that work with your hormones - not against them

How to cycle sync with an irregular cycle & missing period

Happy Hormone March Meal Guide This ebook includes 126 pagesThis cycle syncing meal guide takes the guesswork out of what to eat during each phase of your menstrual cycle. Inside, youll find 28 hormone supportive recipes that work with your hormones not against them. Designed to support blood sugar balance, reduce inflammation & provide key nutrients your body needs throughout the month. Instead of restrictive rules or complicated protocols, this guide uses a food as medicine approach to help you nourish your