Ending Unnecessary Suffering no-tag It was the first hymn

It was the first hymn book of its kind

St Emilion

**SHORTLISTED FOR THE BOOKER PRIZE 2024** **INSTANT NEW YORK TIMES BESTSELLER** 'Imagine Slow Horses’ Jackson Lamb in the body of Jodie Comer’s character in Killing Eve' SUNDAY TIMES 'Compulsively readable

personal diaries and contentious memoirs by those with things to hide

Ending Unnecessary Suffering no-tag It was the first hymnA guide to freeing yourself from self induced suffering Provides contemplative practices and exercises to help you recognize how you cause your own suffering Explores the dynamics of the mind and how it sets the stage for distress Explains how mental states of suffering are created and how to control your mind to stop those thought patterns and assumptions Most of us believe that suffering is inevitable. Stress, shame, depression, grief, loneliness,