LOWER BODY @ HOME - Intermediate Elevate your pregnancy journey –

Elevate your pregnancy journey – because every mum deserves to feel empowered

2 x Dumbbells (same weight)

T workout is:

and deliver results you can see and feel - with minimal equipment in under an hour

LOWER BODY @ HOME - Intermediate Elevate your pregnancy journey –Unlock your full potential with my at home lower body strength program, expertly crafted to enhance muscle definition, increase strength, and deliver results you can see and feel with minimal equipment in under an hour. Instructional videos for each exercise demonstrate correct technique so whether you're a beginner or an expert you will achieve results. Equipment needed: 1 x Swiss Ball 2 x Dumbbells (same size) 1 x Kettlebell