Old School Submissions from Side Control by Keith Owen "Fighter_Nate Jackson" The SINGLE LEG TAKEDOWN is

The SINGLE LEG TAKEDOWN is one of the first essential takedowns everyone learns

Mix it all together on the pads with Andre’s blood pumping pad work drills

Improving Your Guard Passing Base

Get out of even the most stubborn half guards and leg entanglements and keep constantly improving your position for the pass

Old School Submissions from Side Control by Keith Owen "Fighter_Nate Jackson" The SINGLE LEG TAKEDOWN isTake athleticism out of the equation with Old School Submissions with Keith Owen Technique conquers all, and Keith brings you techniques that have stood the test of time. Learn concrete concepts that go beyond a trick or two, Keith provides a systematic approach to controlling the position and finding the submission. Keith teaches a unique series he calls the Barcalounger, which involves extreme control and suffocating submissions Some classics never