Submission Grappling: No Gi Essentials by Roy Dean "SC_Submissions_Foot_&_Leg_Attacks" with insights from an Olympian

with insights from an Olympian

Get To Legs and Finish Strong

core and back to attack just one arm of your opponent by using a figure four around their shoulder

Standard Lapel and Sleeve Grip

Submission Grappling: No Gi Essentials by Roy Dean "SC_Submissions_Foot_&_Leg_Attacks" with insights from an OlympianRoy Dean is one of the most sought after instructors in the world Roy's no gi essentials is easy to learn and implement Roy is a master of teaching He makes things easy to learn and understand This is your chance to develop a strong no gi game Transform your game Submission grappling, or no gi jiu jitsu, is a timeless expression of the art. In this stunning 2 hour High Definition video, Roy Dean explains the techniques and strategies that make all the