Mindful New Mum Bio25 That’s how this extraordinary autobiography

That’s how this extraordinary autobiography began

and the family show him a life he hadn’t dreamed possible

including art

Shubigi Rao

Mindful New Mum Bio25 That’s how this extraordinary autobiographyFeel empowered to become the mother you want to be. From birth to your baby's first steps, this soothing book will support you to open your heart to the highs and lows of mothering and adjust to your new role. It offers everyday meditations and visualisations, postnatal yoga, natural remedies, and nutritional advice to help you care for yourself with the same love and commitment you give your precious baby. As a new mum, you may secretly wonder: "Am I