Easy Fitness SERIES 6 DVD (NOTE: PAL Format: OUTSIDE the US & Canada) - Combines new arm and

- Combines new arm and foot patterns in a series of fun and easy to learn routines

This is an easy and fun way to tone your upper body

This is a great cardio mix and mostly uses the countertop for extra support

It’s kind of an interval training session at a very basic level

Easy Fitness SERIES 6 DVD (NOTE: PAL Format: OUTSIDE the US & Canada) - Combines new arm andIMPORTANT! This version is for those OUTSIDE the US & Canada. It is in the PAL Format for dvd players made in Europe, Australia and other countries outside of North America. This series gets your whole body moving. It includes an all new countertop video that combines building your legs, glutes and core with cardio. Theres a video that focuses on arm movements that help with flexibility of the upper body in combination with very easy foot movements.