50/10 Workout Music, Vol. 1 tai chi The first 5 minutes build

The first 5 minutes build from 130 BPM to 135 BPM for a warm-up and the last 5 minutes decreases slowly down from 135 BPM to 130 BPM for a cool down

This 60/20 workout music is royalty free

This cloudy old school inspired album is set to a tempo of 110 bpm

stop and rest

50/10 Workout Music, Vol. 1 tai chi The first 5 minutes buildOur 50 10 workout music is a 27 minute workout of 4 rounds of 6 x 50 second efforts with 10 seconds rest and 60 second recovery periods. The introduction and round timer cues have a voice over that notify you when to start your efforts, rest and when to stop. A 60 second count down rest period is given, notifying you when 45, 30 and 15 seconds are left before the start of the next round. This 50 10 workout music is royalty free, meaning it can be used