H.I.I.T @ HOME - Beginner my 10-week challenge is your

my 10-week challenge is your personalized key to success

Equipment needed:

build some muscle

This workout will strengthen your lower body in under an hour using a mix of both machine and free weights equipment

H.I.I.T @ HOME - Beginner my 10-week challenge is yourAchieve peak fitness with my 30 minute H. I. I. T Workout offering intense, time efficient workouts that you can do from the comfort of your own home! These effective workouts can fit into your busy schedule and deliver real results fast. Perfect for busy Mums, or on the go travellers stuck in a hotel room. All you need for this Beginner H. I. I. T workout is: 1 x Mat 2 x Dumbbells (same weight)