Food As Medicine Ebook with plant-based options available✔ Daily

with plant-based options available✔ Daily nutrient targets for each phase ✔ Precise grocery lists with quantities to make shopping effortless✔ Simple

Simple acronyms to go off of for each phase so you can be confident grocery shopping without the use of a "cycle phase friendly" grocery list

Learn about 28 different herbs

etc) in each phase and signs to observe to know what phase you are in

Food As Medicine Ebook with plant-based options available✔ DailyIf you ever wondered to yourself, "should i just stick to real food or supplement?" then this is the ebook for you! We believe in having a food first approach which is why this ebook includes: How to get nutrients in through using food Daily dosages (RDA, optimal & UL) of top 12 nutrients for hormone health 17+ foods high in each nutrient (includes quantity & amounts) Functions of each nutrient in your body for hormone balance & fertility How to know