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Unorthodox High Percentage Offense by Pat Downey Options:Digital Elbow counters against the uppercut

Unorthodox High Percentage Offense by Pat Downey Options:Digital Elbow counters against the uppercutLearn these hidden keys to scoring from one of Americas most unique elite wrestlers, as Pat Downey teaches his most unorthodox but effective techniques The NJRTC standout shows some of his funkiest positions where he has scored big points in unusual ways, including how to throw from the bottom position Pat is a 2019 US Open and World Team Trials Champion, repping the NJRTC, and one of wrestlings most controversial and unique athletes. Wrestle and

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Description

Elbow counters against the uppercut

Windshield Wipe

Day 3 (Explosive Day) - Exercise 8 Hanging Knee Tucks

Ukemi: Rear

Unorthodox High Percentage Offense by Pat Downey Options:Digital Elbow counters against the uppercutLearn these hidden keys to scoring from one of Americas most unique elite wrestlers, as Pat Downey teaches his most unorthodox but effective techniques The NJRTC standout shows some of his funkiest positions where he has scored big points in unusual ways, including how to throw from the bottom position Pat is a 2019 US Open and World Team Trials Champion, repping the NJRTC, and one of wrestlings most controversial and unique athletes. Wrestle and

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