Tabata Music, Vol. 4 house 10:00 5 150 BPM

10:00 5 150 BPM

TRACK BPM TIME 1 130-135 BPM 05:00 2 135 BPM

Introduction 0:15 ROUND 1: 1 x 2:30 Minute Effort 2:30 REST 1 0:30 ROUND 2: 1 x 2:30 Minute Effort 2:30 REST 2 0:30 ROUND 3: 1 x 2:30 Minute Effort 2:30 REST 3 0:30 ROUND 4: 1 x 2:30 Minute Effort 2:30 REST 4 0:30 ROUND 5: 1 x 2:30 Minute Effort 2:30 REST 5 0:30 ROUND 6: 1 x 2:30 Minute Effort 2:30 REST 6 0:30 ROUND 7: 1 x 2:30 Minute Effort 2:30 REST 7 0:30 ROUND 8: 1 x 2:30 Minute Effort 2:30 REST 8 0:30 ROUND 9: 1 x 2:30 Minute Effort

REST 2 0:30 SET 3: 3 x 30 Seconds Effort 1:30 REST 3 0:30 SET 4: 4 x 30 Seconds Effort 2:00 REST 4 0:30 SET 5: 5 x 30 Seconds Effort 2:30 REST 5 0:30 SET 6: 6 x 30 Seconds Effort 3:00 REST 6 1:30 SET 7: 1 x 30 Seconds Effort 3:00 REST 7 0:30 SET 8: 2 x 30 Seconds Effort 2:30 REST 8 0:30 SET 9: 3 x 30 Seconds Effort 2:00 REST 9 0:30 SET 10: 4 x 30 Seconds Effort 1:30 REST 10 0:30 SET 11: 5 x 30 Seconds Effort 1:00 REST 11 0:30 SET 12: 6 x 30 Seconds Effort 0:30 End of Workout 0:15

Tabata Music, Vol. 4 house 10:00 5 150 BPMTabata Music, Vol. 4 is our 4th volume of Tabata Fitness Music. The introduction and timer cues notifies you when to start, stop and rest. A 60 second count down rest period is given after each 4 minute Tabata, notifying you when 45, 30 and 15 seconds are left before the start of the next round. This tabata workout music is royalty free, meaning it can be used on online classes, both pre recorded for YouTube or Facebook and live streaming by