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The Laws of Connection FD25 to the many LNER andA THE TIMES BEST SELF HELP BOOK OF 2024 A WATERSTONES BEST POPULAR SCIENCE BOOK OF 2024 In the early 1960s scientists at the University of California, Berkeley set out to establish the key factors affecting health and longevity. Their results, known as the 'Alameda 7', you already know: don't smoke, drink in moderation, sleep seven to eight hours a night, exercise, eat regular meals, maintain a moderate weight, eat breakfast. Years later, however, the