Stronger in 12 Strength Training Sessions will be held via

Sessions will be held via zoom every sunday

vertical and horizontal pulling and more

continuous system where the coach and athlete cultivate a relationship to make personal training programs and delicate care

Gold and Platinum tier subscribers receive our 1 to 1 online premium services from the chosen coach

Stronger in 12 Strength Training Sessions will be held viaKickstart your fitness journey with our Stronger in 12 program! This 12 week strength training course is designed for beginners, with a small group setting of up to 8 participants, ensuring personalized guidance. At just $300 per month, you will: Learn proper lifting techniques for key movements like the squat, bench press, and deadliftmeasuring TRUE PROGRESS along the way. Gain a deeper understanding of your body. Learn how to assess your training