Inner Workout Strengthening Self-Care Practices for Healing Body, Soul, and Mind Gilbert This interactive package acts as

This interactive package acts as both a guide and a journal for recording thoughts and meditations

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A back pocket for collecting ephemera

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Inner Workout Strengthening Self-Care Practices for Healing Body, Soul, and Mind Gilbert This interactive package acts asFrom feeling at home in your body to tapping into the wisdom that already lives within you, Taylor Elyse Morrison, founder of the lifestyle brand Inner Workout, guides you to discover what self care" truly means and cultivate a dynamic relationship with your whole being. " Inner Workout offers ease and accessibility when it comes to transforming our thoughts around how we take care of ourselves. Required reading!" Alexandra Elle, author of After the