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Tips to Quit Smoking: Seek medical support or counseling

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So our advice would not be complete without some important additional facts: The National Cancer Institute cautions that "there is no safe level of exposure to tobacco smoke," and the American Cancer Society warns that "regular cigar smokers are four to 10 times more likely to die from cancers of the mouth, larynx, and esophagus than non-smokers." But a 1997 monograph published by the National Institutes of Health reported that occasional cigar smokers' lower frequency of exposure to cigar smoke "translates into lower disease risks" that are "difficult to measure," but are reasonably assumed to lie somewhere between the risk of those exposed to secondhand smoke and regular daily cigar smokers

The cost will be more if you smoke more than five cigarettes in a day